Comments on: The Problem With Working Out…..Read Before Exercising. http://www.drnima.com/2009/05/the-problem-with-working-outread-before-exercising/ Health by Educating, Empowering and Entertaining Sat, 22 May 2010 06:38:11 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Dr. Nima http://www.drnima.com/2009/05/the-problem-with-working-outread-before-exercising/comment-page-1/#comment-66 Dr. Nima Sun, 24 May 2009 16:47:32 +0000 http://www.drnima.com/?p=539#comment-66 Dr. Jesse. Thank you so much for your comment. I have checked out your website and videos and am intrigued. So far, from my training and further research I have had great results doing what I do, but since I am a lifelong student of healing, I would love to take your seminar. Dr. Jesse. Thank you so much for your comment. I have checked out your website and videos and am intrigued. So far, from my training and further research I have had great results doing what I do, but since I am a lifelong student of healing, I would love to take your seminar.

]]> By: Dr. Nima http://www.drnima.com/2009/05/the-problem-with-working-outread-before-exercising/comment-page-1/#comment-65 Dr. Nima Sun, 24 May 2009 16:41:27 +0000 http://www.drnima.com/?p=539#comment-65 Hey Paul... That's a great question, one that I will answer at length another blog. If you are in pain in your neck and lower back, then chances are, you have a subluxation. There is a restriction in movement, and a misalignment (or a combination of both). This causes inflammation in the joint, putting pressure on the nerve, and the muscles result in a spasm. If you've reached the point of feeling pain... you've waited too long. Pain is a signal that the tissues are being compromised. Like a toothache, when pain sets in, the decay has been building up for a longer period of time. In a nutshell, how do you know you have a subluxation? You don't. There are various tests and techniques out there from different chiropractors to determine if you are subluxated. I measure lengths, I do some muscle testing, but mainly I use what's called static and motion palpation (who knows, talk to me in 5 years I'll probably be doing something totally different) to assess if and where my patient has a subluxation. The key is to find a chiropractor you trust, start a corrective plan, and when that is complete, visit them on a regular basis (1-4 times per month depending on lifestyle factors). Then you won't have to be chasing away pain all your life. Hey Paul…
That’s a great question, one that I will answer at length another blog. If you are in pain in your neck and lower back, then chances are, you have a subluxation. There is a restriction in movement, and a misalignment (or a combination of both). This causes inflammation in the joint, putting pressure on the nerve, and the muscles result in a spasm. If you’ve reached the point of feeling pain… you’ve waited too long. Pain is a signal that the tissues are being compromised. Like a toothache, when pain sets in, the decay has been building up for a longer period of time.
In a nutshell, how do you know you have a subluxation? You don’t. There are various tests and techniques out there from different chiropractors to determine if you are subluxated. I measure lengths, I do some muscle testing, but mainly I use what’s called static and motion palpation (who knows, talk to me in 5 years I’ll probably be doing something totally different) to assess if and where my patient has a subluxation.
The key is to find a chiropractor you trust, start a corrective plan, and when that is complete, visit them on a regular basis (1-4 times per month depending on lifestyle factors). Then you won’t have to be chasing away pain all your life.

]]> By: Paul Piotrowski http://www.drnima.com/2009/05/the-problem-with-working-outread-before-exercising/comment-page-1/#comment-63 Paul Piotrowski Sat, 23 May 2009 17:55:12 +0000 http://www.drnima.com/?p=539#comment-63 How does a person who wants to start exercising know if he/she has subluxations? Is there a list of common warning signs that your spine might be out of alignment? Or is the only way to know by going to see a Chiropractor? Also, I noticed that when I started to do the P90X program and working on my upper back, my posture improved automatically without even trying. It's pretty cool. I think when I was younger I focused a lot more on the front of the body (pecs, abs etc.) and not much on working out the back. After doing P90X I realized just how much I've ignored my back all those years. It's so important to do a "balanced" exercise program that targets all the muscle groups. How does a person who wants to start exercising know if he/she has subluxations? Is there a list of common warning signs that your spine might be out of alignment?

Or is the only way to know by going to see a Chiropractor?

Also, I noticed that when I started to do the P90X program and working on my upper back, my posture improved automatically without even trying. It’s pretty cool. I think when I was younger I focused a lot more on the front of the body (pecs, abs etc.) and not much on working out the back. After doing P90X I realized just how much I’ve ignored my back all those years. It’s so important to do a “balanced” exercise program that targets all the muscle groups.

]]> By: Dr. jesse jutkowitz http://www.drnima.com/2009/05/the-problem-with-working-outread-before-exercising/comment-page-1/#comment-62 Dr. jesse jutkowitz Sat, 23 May 2009 11:04:07 +0000 http://www.drnima.com/?p=539#comment-62 Actually, posture can be permanently improved with not exercise at all. Check out ABCMiracles.com Actually, posture can be permanently improved with not exercise at all. Check out ABCMiracles.com

]]> By: Jonas Eyford http://www.drnima.com/2009/05/the-problem-with-working-outread-before-exercising/comment-page-1/#comment-60 Jonas Eyford Sat, 23 May 2009 02:13:53 +0000 http://www.drnima.com/?p=539#comment-60 I'm glad you are bringing attention to this issue. As a society, we have indeed experienced great lifestyle changes, especially within the last decade. As a student, I experience the postural syndromes you mention, as do almost all my peers. Educating people on the basic ways to prevent these progressive disorders is the best thing to do. The article was enlightening, thanks. I’m glad you are bringing attention to this issue. As a society, we have indeed experienced great lifestyle changes, especially within the last decade. As a student, I experience the postural syndromes you mention, as do almost all my peers. Educating people on the basic ways to prevent these progressive disorders is the best thing to do. The article was enlightening, thanks.

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