Do you binge on carbs during times of stress?

Are you an emotional eater and use food for comfort?

Are you having a tough time losing weight despite all your efforts?

Have you tried diets that don’t work?

Are you addicted to carbs and junk food and want to experience freedom?

Do you want to look into a mirror and like what you see?

After my recent body transformation challenge in the later months of 2010, I discovered how difficult changing your dietary lifestyle can be.  I had to face my own demons, and come to terms with my carb addiction.  It wasn’t easy, but I transcended it using a variety of mind and body techniques.  What I discovered was that the more I understood how my cravings worked, and why they were there– the more power I could have over them.

I also learned that you can’t change your relationship with food unless you become consciously aware of what unresolved pain you’re food to cover up.  This class will be the starting point of your life transformation.  You will learn:

• How stress plays a role in your addiction
• What happens to your brain and body when you ingest carbs and junk food
• Mental techniques to take power over your addictions
• How to slowly make changes rather than go cold turkey
• How to balance your relationship with food
• How to transform your eating habits without suffering
• How to lose weight without dieting and like what you see in the mirror!

The journey begins here.  Register for the next upcoming class ON SATURDAY JULY 16TH by calling 604-465-4263 during regular business hours– open saturday!

Saturday July 16th from 1-3pm.  Cost:  $20 includes 2 guests.