You don't have to be in the military to learn the principles of great posture

Do you sit at a desk for most of the day?

Have you noticed your posture needed improving?

Does it feel unnatural to sit properly?

Do you want to avoid looking like a “hunchback”?

Do you have degeneration in your spine and want to make changes?

“Posture Perfect” is a fun, entertaining, and informative 1 hour class that will uncover the secrets to correcting your posture,slow down the arthritis process, answer your questions about proper ways to sit, sleep, and exercise.  You’ll also learn the link between your posture and your health.

Proper postural exercises will be demonstrated, as well as corrective procedures and care.  You will leave with a 5 minute daily routine that will make an impact, not only cosmetically, but it will also improve the quality of your life.  Guaranteed.

Call 604-465-4263 to register with credit card for an upcoming class during regular business hours.

7-8:30pm @ Westgate Wellness Centre.

$15/person– includes 2 guests.