Have you ever caught yourself reacting to things in ways you later on were shocked or embarrassed by?  Are there things that keep coming up and pushing your buttons?  Have you ever been told that you have “Anger Issues” about stuff that’s gone on in your past that you felt “wronged by”?  Well, you’re not alone.  Everyone goes through these emotions at times.

Luckily, there’s a way to understand yourself and the world around you more.  In our upcoming Stressbusters Class on Anger and overcoming your past, you will learn:

• What your core values are and why we react when they get challenged
• The 9 fundamental reasons why we can react with anger (understanding them is the key to resolving them)
• A breakthrough tool for overcoming your past so you can be present

When:  Saturday March 26th, 1-4pm

Where:  Westgate Wellness Centre

Cost: $50 for individual, $80 for couple (includes workbook)

Call 604-465-4263 with Credit Card for registration (Seating is Limited!)