Upcoming Stressbusters Workshop– Dynamics of Depression

Warning signs that you might be depressed:

You are chronically tired, and have had changes in your appetite, and sleep disturbances
You’ve lost interest in sex and physical affection
You’ve lost the drive to interact socially
You become self-focussed, sensitive, and easy to get offended and snap at people
You don’t have the desire to exercise and you’ve let yourself go
You’re drinking excessively and using drugs or prescriptions to medicate or self medicate
You push people away and feel sad that you are lonely

Depression is not something you catch– it’s something that can affect us all, especially during the dark winter months. For some it’s mild, for others that don’t nip it in the bud, it can be life threatening.

In this powerful and transformative Stressbusters Series, each month we will look at life’s challenges from a fresh perspective and give you tools to empower yourself to overcome them. January’s class is about Depression.

We all have these “sad” feelings at times, and in the winter these may become more common. This 3 hour transformative workshop will get you back to basics and start your journey back towards living a fulfilling life.

You will learn:

What your values and beliefs are and how they have brought you to this moment.
A breakthrough new mental exercise that will transform your perceptions about the challenges you have faced
Practical daily action steps– with physical care strategies to remove the dark cloud that can follow you around if you aren’t pro-active

Each Stressbusters Workshop is designed to give you tools that you can use immediately, and return each month to follow up and learn more.

They are designed to be intensive, informative, transformative, fun, entertaining, affordable each month, and ideal to come with a significant other or loved one.